About Me

Hey everyone. My name is Adam Pfau. I'm a 21 year old natural bodybuilder and fitness enthusiast. Working out and eating healthy has been my lifestyle for the past 6 years. I've done 3 bodybuilding shows and done well in all of them but plan to shift my focus towards Men's Physique and fitness modelling moving forward. If you are anything like me, you don't like taking advice from someone who doesn't look like they should be giving it so here is what I looked like at my last competition.


And this is what I look like away from competitions. I always stay lean. Just because I'm not competing doesn't mean I get sloppy.


Enough about me. Let's get right into what this site will be about. 

I remember being 15 years old and just starting to get into working out. I had no idea what I was doing and didn't know where to go for help. After several months of trying to figure it out on my own, I went to Google and searched for help. Unfortunately, I didn't find the crystal clear answer of how to get big and lose fat as quickly as possible. Not only did I not find what I wanted, I just became even more confused. Building muscle and losing fat seemed to be a much more difficult task than I originally expected. I remember going through articles and videos of people telling me to do completely different things and I didn't know who to believe or what to do. I wanted to quit.

It took about 2 years of me sifting through forums and articles to finally get a firm understanding of what it takes. There is a lot of crappy information out there since there are tons of people in the fitness industry trying to make money off of you. They will tell you anything to confuse you so that you will pay them for answers. Well, the good news is getting into shape really isn't that complicated if you are willing to make some lifestyle changes. The even better news is you don't need to spend all the time that I did going through thousands of articles and forum posts to get good information because I'm going to have it all right here for you. I'm not trying to sell you anything. I'm going to give you the truth. I'll debunk myths and expose the truth that people don't want you to know.

Feel free to post questions. I'm going to have a Q&A post once a week of all of your questions followed by my answers. Thanks for following. You won't regret it.

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